In a world where we spend more and more time indoors, the importance of fresh air for our physical and mental health is becoming increasingly apparent. We are seeking relaxation and a balance to our stressful everyday lives. Several studies have demonstrated that the beneficial effects of fresh air and conscious breathing on our health are numerous and have a positive influence on both body and mind.
Fresh Air …
… has Effects on the Immune System
In an article published by Harvard Health Publishing, researchers have found that people who regularly spend time outdoors are less likely to get colds and flu. This is because fresh air stimulates the production of white blood cells, which are responsible for fighting infections.
… helps with Stress Relief
Negative ions in the air stimulate the production of serotonin, a hormone that makes you feel happy. Fresh air can therefore have a positive effect on the nervous system, reducing stress and anxiety.
… affects Sleep Quality
Negative ions in the air stimulate the production of serotonin, a hormone that makes you feel happy. Fresh air can therefore have a positive effect on the nervous system, reducing stress and anxiety.
… improves Cognitive Performance
It can enhance concentration and memory. Oxygen-rich air stimulates blood flow to the brain, thereby improving the supply of oxygen to brain cells.
Even if only a few minutes in nature are enough to reap the initial benefits, it’s the small and large time-outs when we consciously spend time outdoors that have a positive impact on our own well-being.
Sustainable Hotels: Hideaways for Nature Lovers
The Green Pearls® network comprises a number of hotels that offer their guests a distinctive ambiance in unspoiled landscapes. These hotels feature expansive outdoor areas where guests can enjoy the fresh air and take in the view of the surrounding forest, mountains, or sea. Furthermore, a range of outdoor activities is available to suit guests’ diverse interests, including hiking, forest bathing, wild herb walks, cycling, and yoga.
Fresh Air and Sustainability go Hand in Hand
However, sustainable hotels are not only distinguished by their offerings which utilize fresh air; they are also dedicated to environmental stewardship. This commitment encompasses reducing energy consumption, using sustainable materials, and avoiding waste. The objective is to guarantee that the fresh air remains uncontaminated for future generations.
Taking a Deep Breath at the HUBERTUS Mountain Refugio Allgäu
The HUBERTUS Mountain Refugio is located in the heart of the Allgäu mountains at an altitude of 1,044 meters. Surrounded by lush meadows, fragrant forests, and majestic peaks, the hotel offers its guests not only breathtaking views but also the beneficial effects of the mountain air. Hotel HUBERTUS offers guided hikes as part of its weekly activities program. Ascents start directly from the hotel. The hiking trails lead to peaks with fantastic views of the Allgäu and Swiss mountains. Fresh, allergen-free mountain air is guaranteed and especially beneficial for guests suffering from hay fever. The hotel’s „Nixtun” offer encourages guests to rediscover slowness, let themselves drift, and, quite literally, catch their breath.
Fresh Air and Pure Nature: Relax at Naturhotel Outside
Surrounded by the picturesque landscape of the Hohe Tauern National Park, the Naturhotel Outsideoffers guests the perfect opportunity to escape from everyday life and enjoy some fresh air. The Hohe Tauern National Park covers an area of more than 1,800 km², making it the largest protected natural area in the Alps. As an official National Park partner business, the hotel offers every guest a free ranger tour. The rangers are experts in various fields, including botany, glaciers, wildlife, birds, and butterflies. Their diverse backgrounds offer guests unique insights into nature. The property also features breathtaking mountain views from its balconies and terraces. In summer, the cool mountain air ensures a restful night’s sleep, allowing guests to start the day well-rested and enjoy the many activities in the surrounding area.
An Oasis of Well-Being for Body and Mind: Gut Guntrams near Vienna
The nature hotel Gut Gutrams is situated in the heart of the rolling hills of the Bucklige Welt, just 60 kilometers from the vibrant metropolis of Vienna. Guests can expect an exceptional retreat dedicated to fresh air and natural relaxation. The country hotel offers three distinct types of accommodation, each with fantastic views of the Viennese Alps. Guests can choose from three Garden Lofts, the cozy Naturhotel Flora with six rooms, and the Villa Tranquillini. The 18th-century architect’s Villa Tranquillini offers a unique experience, transporting visitors back to the good old days of summer retreats, combined with contemporary comfort. The hotel’s orchard, natural pond, and crystal garden provide a tranquil setting for relaxation.
Hotel Okelmann’s: Peace and Relaxation in the Middle of Lower Saxony’s Nature
Located in idyllic Warpe, far from the hustle and bustle of the big city, Hotel Okelmann’s is the perfect place for those seeking peace and relaxation. Nestled in the vast landscape of Lower Saxony, the combination of nature and sustainable philosophy provides a place to arrive and take a deep breath. Okelmann’s is a fifth-generation family business, now lovingly run by sisters Maren and Kristin. The area is ideal for long walks and bike rides, either along the Weser River or through the vast fields and forests that surround the hotel. Yoga sessions take place in a cozy, light-filled room with direct access to the large garden. In addition to a wooden hot tub, there is also a shepherd’s wagon sauna for relaxation.
Breath in and Recharge: Fresh country air at Hotel Das Rübezahl
We define places of power as those that offer more than just a beautiful view. One such place is the family-run boutique Hotel Das Rübezahl in Schwangau, near Füssen in the land of mountains, castles, and lakes. The therapeutically effective pre-alpine stimulating climate in Schwangau is ideal for stimulating the body’s overall activity. The high altitude and constant air exchange ensure fresh air and offer allergy sufferers the best conditions for deep breathing. The Rübezahl offers a variety of activities in the best air. One highlight is the guided hiking tours with the certified mountain and hiking guide Basti, which take place several times a week for hotel guests. Basti shares his passion for the mountains and his extensive knowledge of the region and is available to guests with lots of insider tips and ideas for hikes. A unique excursion destination is the hotel’s own mountain hut, the Rohrkopfhütte, which is situated at an altitude of 1,320 meters and offers a yoga platform.
Wellness for the Soul at Naturresort Gerbehof
The Naturresort Gerbehof is a true place of relaxation by its very location. Situated in the hinterland of Lake Constance and surrounded by forests, meadows, and orchards, it invites you to switch off and recharge body and mind. Guests can enjoy the tranquil atmosphere from the comfort of their rooms, terraces, balconies, or gardens, leaving the stress of everyday life behind and taking in the natural beauty of the area. The hotel also offers special activities such as a wild herb hike, which allows participants to gain insight into the various ways herbs can be used to maintain physical, mental, and spiritual well-being. Forest bathing, which involves a mindful walk through the forest, is also a popular activity. The objective is to perceive the distinctive scents of the forest, the earth, the plants, and the wood and to take deep, conscious breaths.
Up to the Alpine Pasture in the OLM Nature Escape
The OLM Nature Escape is a model of sustainable energy use and the first energy-self-sufficient eco-hotel in the Alps. In the regional dialect, Olm stands for “Alm” and refers to the picturesque surroundings with meadows, cows, sheep, and horses. The circular architecture of the hotel symbolizes an endless circle, representing the connection between past and future and reflecting the perpetual cycle of nature. The round millstones of the former mill still characterize the building today, which is designed as a modern alpine pasture. The inner circle of the aparthotel is designed as a wild recreational garden with a natural bathing pond.
The OLM Nature Escape is located at the beginning of the Tauferer Reinluftgebiet Ahrtal, not far from Bruneck in South Tyrol. The pure air has inspired the OLM to create a special offer: Aria Pura is a breathing workshop that focuses on breathing for a week. Experts and trainers teach the power of „correct” breathing and demonstrate various relaxation techniques as tools to use at home.
